Ride of hope for Rhys
Eduardo and Rhys at the start this morning. Eduardo starting his epic ride around Wales. Ride of Hope for Rhys https://www.facebook.com/photo.php?fbid=2477608705895711&set=gm.518031228978572&type=3&eid=ARBSkq4DdjRnwgfBZWcUTu8_6SY6ltrsoRN8USId9EM0ZxvQ7ApzbEa-K5lPpw7ypu2cs1e5346xUAHf&ifg=1
Sunday Ride
Dec. 1st. Start time 8:30 liberty stadium
Rhossili Brynhyfryd,Waunarlwydd,Gowerton,Crofty,LlanridianBurry Green,Scurlage,Rhossili,*Scurlage,Parkmill,Killay,(or Kittle,Bishopston,cycle path.) Swansea.
Spin Class
Just a reminder that we are starting spin this Thursday 7th November 19:30 at Penlan leisure centre £ 4.00 a session
Heol Gwyrosydd, Penlan, Swansea SA5 7BU

British Summer Time
Summertime ends 2:00am Sunday 27 Oct (goes back 1 hour) Cycling weekly 10 helpful tips to keep you riding. START TIME 8:30 RIDE to Ferryside
6. Mudguards
Read more at https://www.cyclingweekly.com/…/winter-cycling-survival-gui…
image: https://keyassets.timeincuk.net/…/05/Training-winter-bikes.…
winter
Use mudguards – your backside and the rider behind will thanks you for it
As any cycling club member knows, mudguards are a must in the winter. The spray and grunge kicked up as you ride along can land directly into your face, waterbottle, up your back and soak your backside in a highly uncomfortable way.
Anyone who has ever tried to ride directly behind someone who doesn’t have mudguards in the wet will know exactly how much water is sprayed up by a rotating bike tyre
Read more at https://www.cyclingweekly.com/…/winter-cycling-survival-gui…

Spin class
Hi all we are looking to start SPIN back up in November
On Thursdays at 19:30 but at Penlan leisure centre.
I need to know who’s up for spin
TT hill climb 2019
Oct. 6th.Club TT hill climb start time at Liberty 9:30 Photo at Liberty Stadium,Hill time trial at Rhydypandy.Refreshments at Lliw reservoir café.* Final of club run points Competition. New competition starts next week.
Sunday 29th Sept
Sunday’s ride
Saturday,s ride.
Saturday 21st Sept
Start time 9:00 Liberty stadium