Spin Update

Dear All

Spin classes are now confirmed to start on Thursday 1st October, 8 til 9 , at Swansea Leisure Centre.

For those of you who haven’t been before…

Parking in Leisure Centre Car Park costs £2 for the hour but you get £1 back from the desk of the leisure centre.

Alternatively some people park in Tesco’s for free!

We often arrive 15mins early, the room is usually free and we can get ready and warm up and have a chat.

The bikes take standard mountain bike type SPD cleats, or alternatively you can use the other side of the pedals with toe clips and straps but it’s not quite as satisfactory.

There are two types of bikes, the Kaiser bikes have a small computer giving guidance on energy output and other stats for those who cannot feel how hard they are working!

The riders so far confirmed are:

Trevor Lloyd

Nathan Lloyd

Ian Williams

Nigel Thomas

Jeremy Davies

Dave Gough

Simon Helan

Jason Kostromin

Tom Jones

Andrew Huball

Catherine Leng

Steve Partner

James Lawrence

Paul Wheel

Mark Williams

Mike Broadbent

Karl Randell



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